I wrote earlier about starting the Keto diet. I started the keto way of eating and realized that for a picky eater, this is not an easy task. I am not the healthiest of eaters and have a real dislike for most fruits (except apples) and most all vegetables. The keto diet requires more vegetables grown above ground and not in ground like potatoes. My favorites are breads, pastas, rice, and of course potatoes. You can see this diet or lifestyle of eating was so hard for me. I think I ate breakfast at almost every meal for 3 weeks. All that and I lost a big 2 pounds.
I was very discouraged and took a few weeks off and tried to regroup from the whole eating dilemma. I started going more regularly to the gym and started using my diet app on my phone once again. The biggest change is now I drink no less than 60 ounces of water a day. I am counting my calories which is a pain for most people. I have learned to trust my body and know what works for me and what doesn’t.
Do not give up because you are not fitting into the new fad of societal diets. Find your own way and do your own thing. If you want to lose weight, tone muscle, or just feel better, you can only do it when you are committed to it and make the decision you want it.
Psalm 139:14 “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”